One of the most crucial yet ignored factors responsible for a healthy lifestyle is Sleep. The reason for your headaches, stress, dormant lifestyle and obesity is inadequate sleep. While most people are aware of the importance of sleep, they cannot manage a good night’s sleep due to various reasons, be it work, exams, stress, etc. This post will highlight the importance of sleep and I will suggest you a way to get some.
Sleep brings your stress levels down
During 7-8 hours of good sleep, the body brings down your stress hormone (Cortisol) and produces Testosterone (male hormone) in men, and estrogen (female hormone) in women. These male and female hormones are very essential for a healthy body, and they also increase your happiness hormone (serotonin). If you’ve ever woken up after a good 7-8 hour sleep, you must have experienced the happiness and satisfaction. That can be not only on Sundays but every day, and your life will become happier, you just have to prioritize your sleep just like you prioritize your work.