Oral health tips for maintaining a bright smile

Oral health is defined by the American Dental Association as a “functional state, structural, aesthetic and psychological and physiological very important to the overall health of individuals and the quality of life of well-being.” Let’s focus on the aesthetics. Here are some tips from oral hygiene to help you track your oral hygiene and appearance.

oral health tips


Flossing is an essential tool to remove plaque (Academy of General Dentistry).  It removes dirt stuck between the teeth. This will help keep your teeth and gums. Ignoring flossing can cause gum disease and tooth. You can find more information about flossing at

potable water

water to remove any residue is left in and between the teeth after eating. Unlike fruit juices and soft drinks, water leaves no sugar or acids that can damage teeth and gums. sugar in beverages other than water can also cause tooth decay. Therefore, drinking water will help your smile without cavities.

brush teeth

American Dental Association recommends brushing twice a day for use of fluoride toothpaste. Dental professionals like Waterford, know that brushing to prevent plaque formation on teeth and gums. Using a fluoride toothpaste can help strengthen teeth while preventing tooth decay.

Use baking soda

According, sodium bicarbonate can be “successfully used to remove stains and discoloration of the tooth surface.” Thus, using baking soda, you can whiten your teeth. This will give them a brighter appearance. To make a paste with baking soda, combined with toothpaste and water. You can use this paste to brush your teeth.

cider vinegar use

Based, apple cider vinegar can provide the same results as sodium bicarbonate. Also remove stains and whiten teeth. You can gargle with apple cider vinegar in the morning.

Smoking or chewing

Smoking can cause many diseases, including gum disease and tooth decay. Tobacco smoke can permanently stain teeth, chewing and can cause gums to deteriorate. Therefore, stay away from tobacco make your teeth and gums.

These tips help to the aesthetics of your oral health, but they can also benefit others. Flossing, drinking water, brush your teeth, use apple cider vinegar and sodium bicarbonate, and avoiding tobacco will help you improve your oral health and appearance.

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