What are the Benefits of Ginger Tea


Ginger tea is often referred to as universal medicine. In Chinese medicine, ginger is medicinally used as it is known to restore yang or hot energy. The ginger is mostly grown in parts of India and China where the climate is warm and damp.

The researchers have found the top benefits of ginger tea are due to its contents namely volatile oils and pungent oil compounds; gingerols and shogaols,paradol and zingerone.The ginger tea is high in Vitamin C, amino acids and also contains calcium, sodium, phosphorus and many other contents.

The amazing benefits of ginger tea are as follows:

Relieves stress

It provides soothing and relaxing effect on the mind and body, easing tension and balancing the mood.

Improves blood circulation

It helps in reducing the risk of heart attacks and strokes. It heals frost bite, by improved circulation by dilating the blood vessels.

Aids in digestion

It helps in reducing bloating, improves production of gastric juice, absorption of nutrients into the body. It also provides relief from stomach pains. It regulates the production of gastric juice and hence reducing the regurgitation, relieving heart burns. It helps in controlling the symptoms of irritable bowel syndrome.

Relief in migraine

It has anti-inflammatory property and eases pain, inflammation and lowers blood pressure. It can also prevent further attacks of migraine.

Relieves arthritis and joint pains

Its anti-inflammatory ingredient Gingerol is the main reason for the reduction of inflammation. Soaking of painful joints in ginger tea helps reduce the inflammation. It provides relief to sore muscles.

Acts as aphrodisiac and increases sex drive

It helps in conditions namely erectile dysfunction by improving blood circulation to the penis.

Acts as bronchodilator in Asthma and sinusitis

It acts as relaxant and relieves congestion by opening up of blocked airways, reduces phlegm and eases breathing. Hence reducing allergy and constant sneezing.

Weight loss

It aids in weight loss by improving satiety and curbs hunger prangs, thereby reducing calorie intake. It controls blood sugar levels and keeps cholesterol under check hence helps in maintaining weight under control.


It helps in boosting the immunity and fighting cancer cells of the body.

Alzheimer’s disease

It helps in promoting brain health and delays the occurrence of brain diseases.

Pain relief

It provides relief of pain during menstruation.

Relieves halitosis

It eases nausea and vomiting caused by morning sickness.

The benefits of ginger tea for skin are below:

It reduces inflammation and improves circulation by removing free radicals and maintains younger looking skin with shiny luster. It also reduces spider veins, also called as varicose veins, reduces acne and psoriasis by soothing the skin.

Is Ginger tea really good for an upset stomach

It is the best herbal remedy for upset stomach. It encourages the gall bladder to release bile, stimulating digestion. This helps in better absorption and digestion of the nutrients. It provides relief from the stomach cramps, diarrhea and bloating sensation


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