Concerns regarding women health are always different from men. Being a woman you have to do extra care of yourself. In order to have a problem free life you have to make smart lifestyle for health. Women have to make a routine of exercise. Taking enough sleep that makes a day stress relief.
Here are 6 most essential and simple things that women should adopt on the regular basis.
1. Never Neglect aches
A headache and backache are not so dreadful but uncared for so long might be risky so never neglect your pain. You should heal them as soon as possible at home. You can make a first aid box for home care. You should add some pain relievers and hygienic products.
An average woman requires 1,000 mg calcium per day. Calcium is necessary for bones. Women have to take care whether they are consuming enough amount of calcium or not. A required amount of calcium will keep them away from osteoporosis. Take care of not taking excessive amount of calcium that might be a risk for your kidney. Consumption of calcium should be according to age. Women who are over age of 50 need to intake 1,200 mg calcium per day while women under age of 50 need 1,000 mg calcium. It is suggested that not to consume too much of calcium.
3. Skin Care
Almost every day more than 2700 Americans diagnosed with skin cancer. So it is very important to cure before it affects your body too much. Women need to go to the dermatologist once in a month in order to avoid any suspicious skin issues. It is recommended to have some tests every couple of months like Colonoscopy, Blood tests, periodontal exam, and Eye exam. If you are under age of 21 then you should go for Pap test once in every 3 years. Whose age is from 30 to 65, should visit the clinic for Pap and HPV test once in 5 years. Women should not skip these yearly test.
4. Stress management
Stress is a root of many other diseases like illness, depression, headaches, sleeping problem, and stomach pain. That’s not essential at which stage of life a woman is living, she faces a lot of stress. There are countless methods of stress reduction. You need to manage stress with engaging yourself with meditating, adopting a new hobby, journaling and talking to other positive people. If you aren’t getting enough sleep there are higher chances of stress.
5. Sun Safety
Too much Exposure to the sun will lead you to the skin cancer. Sun rays harm your skin that might be toxic. For the sun protection there are a lot of lotions and creams available but the use of sunblock is much better. There are a lot of products for health protection like pain relief pills, skin care creams, and supplements. You can grab them at the lowest price by using bodykind discount codes.
While purchasing sun block be sure it has SPF 60. Any slight change in skin might risk your skin in summer so check enlarging and pigmented on regular basis. If you spot any change in birthmarks, size, color, shape, moles, or freckles immediately visit the skin doctor.
6. Stop consuming narcotics
Excessive use of anything whether that was healthy or not, is harmful. So the usage of narcotics is not good for health. Different health studies show that women can consume a drink per day. The consumption should not be more than 12-14 gram alcohol. Stay away from the smoke and drugs to get god healthy.
I hope these points will help you maintain your healthy lifestyle.