Time and again, we all have heard about how good almonds are for kids and teenagers to maximize their intelligence, but what must have bothered a lot of people is, how and why almonds are good for your brain? What exactly almonds offer that makes them better than other foods? And similar questions. In this post, I am gonna talk about those hows and whys while trying to keep it simple for you to understand.
What most people might or might not know is, the human brain needs fat to thrive, and almonds are rich in good fats (Monounsaturated fatty acids and Polyunsaturated fatty acids). But, this is not the whole picture.