It looks like some people, especially women, avoid themselves to eat avocado. According to some issues, an avocado can make the body fat because the fat content is quite a lot. However, in fact there are some interesting facts about avocado nutrition that they do not know yet that can provide benefits for the body. Let’s see then.
Although the avocado is rich in fat, calories derived from all production of avocado are monounsaturated fat. To reduce the fat, it will work efficiently by doing the exercise routine and get enough rest. This kind of fat is good fat. Besides, it contains rich avocado lutein, vitamin E and beta-sitosterol which are good for our skin, improve our vision, reduce morning sickness in pregnant women, and cure bad breath odors.