We’ve all been there, but we have done it? Our regular training has become more difficult because of the heat and humidity outdoors. For some, it’s the perfect excuse to delay never even entertain the thought of doing some physical activity again. On the other hand, has always been a “sharp little”, they are very eager to maximize profits for the year they decided to do so in the blistering heat. Needless to say, many of them actually harm their health.
Does that mean that the training should be abandoned and left to the coldest days? There is no reason for it. Not many activities in life more refreshing swim in the pool or lake on a hot day. Not only is it cool, but it is also the perfect exercise. A jog in the forest is another option, as the temperature is bound to be lower by several degrees and no shade provided by trees. If there is no swimming pool or in a garden near you and work inside is out of the question for some reason, you have to be very careful about how you go about your routine. Here are some things to consider.