GroomingHealthLifestylePersonal hygiene

The ultimate guide to whiten your teeth

You might be a couch potato and feed mostly on fast food. Drinking coffee, fizzy drinks. wine is a part of your daily beverage intake. Furthermore, you cannot live without having the finest chocolate every day. And try to crush the hardest nuts by putting your precious teeth at stake. However, all this is nothing if are addicted to smoking or chew cancerous tobacco in your past time. Have you ever thought the consequences of your unhealthy habits? If not then it is the high time to change your lifestyle into a healthy one. And make your messy teeth to pearly whites. Today, I’m going to discuss some the best methods to make your teeth shiny white. However, you should be well aware of the main reasons behind this transformation. As I know well that you might be thinking what it is important to have white teeth when one can easily use a soap bar to clean the necessary parts and forget about the rest.

  • A perfect smile is always the primary reason: 

    A smile is a perfect way to communicate with anyone in your circle. People tend to get a positive reception when trying to pass a nice healthy smile. Mind you, communication is key to maintain any healthy relationship with anyone. However, a clean and shiny pair of teeth gives a better impression than unclean one. We can further extend this point to two points.

  • A smile is a key to the impression in personal relationships:

    Lot of independent researchers have found that over 70% of women look at your teeth and decides about your character in the first glance. Furthermore, women might think about kissing you depending on your personal hygiene of your teeth. If she finds you dirty and lousy she’s probably not going to kiss you.

  • It gives you a proper professional appearance: 

    Researchers have found that you are 58% likely to be hired if you got a nice clean smile. A smile is always perceived as a sign of positive attitude. For a public speaker to ensure clean white teeth before speaking in the public. Furthermore, a proper smile will help you to deal with customers and clients. As a result, a proper crisp white smile gives the perfect impression that you are organized in your life and maintain a fine personal hygiene.

Why teeth become discolored over time?

You should be well aware of the fact that our teeth’s enamel becomes discolored over time. it is a natural process of life. However, if you tend to consume things like tea, coffee, wine, and soda on a regular basis then the process will gradually speed up. Always follow the golden rule, if it a product discolors your tongue then it will definitely discolor your teeth too. Furthermore, smoking makes the process of discoloring even faster.

Proven methods to Whiten your Teeth:

 I have arranged the easier options first to cut down the complications for you. However, as you move downward to the list the options will require more work and some investment too.

  1. Upgrade your Toothbrush first: 

    You must be aware of some people that use the same toothbrush for a year or more. Ha ha! I guess I have spotted your weak point too. Don’t worry it’s not a big deal to follow this habit as most of us haven’t got the time to give time for our personal hygiene. So how to judge whether your toothbrush is too old? Try to pay attention towards its bristles, if they are starting to get bend and fussy then it’s time to replace the toothbrush. But choosing a toothbrush can be a big confusing decision for some. For beginners, I would suggest the basic variant by a reputed brand would be sufficient to clean your teeth. Furthermore, while buying look for soft bristles and ergonomic shape. Finally, I won’t recommend you to buy an expensive toothbrush for your teeth. And also I will never recommend you to buy that electronic toothbrush for yourself, common guys don’t be so lazy, learn to do your stuff on your own.

  2. Brush your tongue as well: 

    You should know the fact that most of the items that we eat leave their residual on our tongue. Therefore, you should properly clean your tongue in order to get rid of the residue remained on your tongue. In addition, some food can leave dangerous bacteria on the surface of your tongue which often results in bad breath. So you must be hating bad breath of other people. Thus, think about your personal hygiene first before hating anyone. if you don’t give attention to your tongue then excessive bacteria will build up on your tongue and it can further cause staining on your teeth.

  3. Use a good mouthwash: 

    A mouthwash is very helpful to reduce bacteria buildups in your mouth. In addition to that, it freshens up our breath and prevents fatal tooth-decay. So if you are looking for teeth whitening then consider buying a mouthwash with Hydrogen Peroxide. It is the main ingredient used in the majority of teeth whitening products. But remember to rinse your mouth with the mouthwash and don’t even think of swallowing it.

  4. Eat healthy fruits and vegetables: 

    We all know the fact that fruits and vegetables are the best sources of vitamins and minerals. And our teeth also requires proper nutrition to remain healthy. Therefore, include raw fruits and vegetables into your diet plan. In any case, they will act like a mini brush to clean your dirty teeth. But always wash your mouth properly after feasting on any fruit or vegetable.

  5.  Rinse your mouth properly after consuming any food or drink: 

    Okay, I know this step might need a lot of manpower. Going to the washroom again and again, but believe me, the results will speak on their own. Accordingly, you should know that food and drinks often leave acidic residuals on your precious teeth. Stuff like oranges, lemons, sodas, tomatoes etc tends to leave acidic residual after you consume them. As a result, they start attacking your enamel and causes corrosion. Dentists recommend brushing your teeth twice daily. Toothpaste will neutralize all the acidic matter in your teeth and let them shine.

  6. Teeth Whitening Toothpaste: 

    So you have tried all the natural methods to shine your teeth? But, sadly they are not working as they promised. Then consider buying a teeth whitening toothpaste certified by the American Dental Association. Brands like Colgate, Pepsodent and Oral-B are well known over the world. Furthermore, most of them contain Hydrogen Peroxide as the key ingredient that helps in teeth whitening. Spending the extra money on teeth whitening toothpaste can be really beneficial in the long run. It will help you to keep away the yellowness of your teeth.

  7. Spend on Teeth Whitening Gum: 

    We all know that chewing Gum generates healthy saliva in our mouth. In addition, this saliva helps to remineralize our teeth in general. However, chewing a teeth whitening Gum can provide you with more benefits. Their prime ingredient is Sodium hexametaphosphate, an agent that helps in removing existing stains and prevents our teeth from getting further stains. Furthermore, some whitening gums can contain abrasive that helps the teeth to remains clean.

  8. Home remedies for teeth whitening: 

    Don’t get over excited and start experimenting with the ingredients of your kitchen. In addition, you can mix paste made of lemon juice. strawberries, salt, and baking soda.

  9. Seek professional whitening schemes:

    This process may require stronger concentrations of chemicals. However, a proper dentist will always give you the assurance that the experience will be worry free. So, you should seek a trained professional for medical assistance. Of course, this process will be a bit pricey compared with other processes, but in the long run, it will be beneficial for your teeth. Look for Veneering if you got bad teeth, this process will resurface your teeth and with very thin layer of a composite material. However, you should always consult a dentist first before doing any kind of surgery on your teeth.

  10. Home teeth-whitening products: 

    If you haven’t got the sufficient fund or time to see a dental expert, the home teeth whitening systems are the perfect go. In short, I can say that they superior dental products developed by industry professionals. Furthermore, they are known for providing professional grade treatment at a low price. Products like the Crest 3D White strips are the most used products.

In conclusion:

 Yes, everyone likes pearly whites. So should focus first to change your lifestyle into a healthy lifestyle. As a matter of fact, I can assure you that by following the natural methods first, will give you assured results even before making a trip to your dentist. Always remember that a healthy lifestyle is always the solution to most of the problems of our life. Therefore, don’t just read and forget the article. Try to implement the suggestions to your life as well. Then you are ready to rock a clean white and healthy pair of teeth.

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