So you found the perfect hairstyle to rock your head. But in order to have that perfect hairstyle, you lack hair growth? Now, you got the problem of hair growth that your hair won’t grow enough no matter what you try. You went to the local drug store to get something to fix your growth. Don’t even bother, as science says that an average person’s hair grows 1/2 inch in a month. Thus, you should only rely on natural methods rather than some miraculous pills with their unrealistic claims. Believe me, they are a complete waste of money. As a matter of fact, they might even slow down the natural growth of your hair. Finally, you don’t need to worry as I have got 7 natural ways to fix your hair growth.
Note: You must remember the fact that there’s no proven way grow hair faster than 0.5 inches per month. Furthermore, genetics are also responsible for your hair growth.
Eat Healthy and proper diet:
We all know that what we eat reflects on our body. For example, if you consume a log of oily food then it will show its effect in the form of fat in your body. Therefore, we need to have a proper and nutritious diet to have a good hair growth. These are the must have in your diet:
No wonder it is the essential component of our diet to keep us hydrated and healthy. Similarly, your scalp must remain hydrated without ever getting dry. So, you must drink a minimum of 4 liters of water. Furthermore, if you live in a warm and dry region then you should drink even more. Researchers have found that hydrating yourself properly is very beneficial to your hair growth.
Protein-based materials are present in our hair. So, it is essential to supply the adequate amount of protein to support the hair to hold their structural integrity. For nonvegetarian diet, you can consume 120 grams of meat for the recommended amount of your hair. And for a vegetarian diet, you can consume 120 grams of plants like nuts, lentils, tofu.
Vitamin C is helpful for both skin and hair. As it fights all kinds of cellular damage and retains the structure of skin and hair as well. Citrus fruits like orange, litchi, apples are the best source of Vitamin C. Furthermore, you can also have potatoes and red peppers for Vitamin C.