‘Early to bed and early to rise’ makes a man healthy, wealthy and wise. It is said ‘an early bird catches a lark’. Early in the morning, the atmosphere is calm and quiet. Serenity (calmness) reigns everywhere. There is no din and noise. And There is no dirt and dust. There are no traffic hold-ups. The roads are lonely. The hooting of the factories is nowhere to disturb. The smokeless atmosphere is quite a fir for an early morning walk.
Why is it so important?
There are a few morning walkers who are lucky enough as to sip the nectar of the dawn. People go the nearby parks or gardens. The birds chirp there. The Koel sings a happy note. It attracts every heart. Many do a lot of exercises. A few skid and jog. Many others inhale and exhale. They take long breaths to cleanse the impurity of the lungs. The beautiful flowers and plants captive our hearts and minds. The dewdrops sparkle in the rays of the rising sun. Walking on them with bare feet cool the fatigued nerves. They prove soothing. They are extremely useful to eyes. The medical science says that dew drops are amply beneficial to the ailments of the eyes. A smiling blossom welcomes you. You get a new lease of life.