The liver is considered as one of the most essential organs in the body. It takes responsibility for a number of vital functions linked to immunity, digestion, metabolism, and the nutrients that the body needs for survival. Because the liver’s performance is many essential functions, it is necessary to maintain it healthy. An unhealthy and poor diet can bring toxins and fat to the liver.
Many types of foods can help cleanse your liver and here are some top healthy foods to help your liver stay healthy:
As stated by a research in 2000 by the American Chemical Society, they have shown that avocados consists of potent chemicals that can get rid of liver damage. This fruit has a high amount of glutathione, a compound in requirements by the liver to detoxifying toxics and to function properly.
The high level of monounsaturated fat exist in avocados can help eliminate “bad” cholesterol or low density of lipoproteins and enhance high density of lipoproteins or “good” cholesterol in the body. The liver can processes directly and easily good cholesterol. In addition, avocados also conclude many types of vitamins, minerals, and plant nutrients that aid overall health of liver and support to break down fats. You can consume form one to two avocados a week for at least two months to help treat liver damage.
In addition to dealing with kidney infection, garlic is one of the top foods for liver detoxification that has to be mentioned. It is simple but wonderful source for cleanse of your liver. In your liver, it can help activate enzymes in order flush out harmful toxins. It also consists of two natural compounds namely selenium and allicin, which support detoxifying process in the liver and prevent the liver from toxic damage.
In addition, garlic can help reduce the level of triglyceride and cholesterol, which can cover entire the liver and control its functioning. In order to improve liver health, you can eat some cloves of fresh raw garlic instead of minced, processed garlic or powder. Use two to three cloves of raw garlic per day and add garlic in your regular diet whenever you can. When you consult your doctor carefully, you can take supplements from garlic.
- Green Tea
Just by consuming a cup of green tea routine, you can help your body clear out fat deposits and harmful toxins, while boosting up the level of hydration. According to a study in 2002 published in the International Journal of Obesity, they have found that the presence of catechins in tea can help encourage lipid catabolism in the liver. This leads to prevent accumulation of fat deposits in the liver. In addition, this healthy beverage can protect the liver from the negative effects of harmful toxic substances such as alcohol.
Moreover, green tea is also effective and beneficial in preventing or curing disease related to liver. As stated by a study in 2009 published in Cancer Causes and Control, they have demonstrated that people who consume green tea have a lower risk of growing liver cancer. Drink two to three glasses of green tea per day. If you want, you can sweeten your tea with some honey. Remember to avoid consuming green tea in excess because it can bring adverse effect on your liver and other parts of your body.
One of the most liver’s favorite spices is turmeric. Try adding some of this cleansing goodness into your coming veggie dish or lentil stew for an instant liver healthier. Turmeric can help increase liver detoxification by supporting enzymes that actively clear out harmful toxins.
This golden spice can bring great taste for all types of dishes, but you can further enhance your intake with a supplement from turmeric. However, turmeric supplements are notorious for low quality of ingredients and even consist of dangerous contamination for use. You should buy the highest quality turmeric from the most trustworthy market.
You can assist the natural and effective process of cleansing liver just by adding broccoli in your dietary meals. With the high level of glucosinolates, it can help clear carcinogens and other types of toxins out of the body. The high rate of fiber in broccoli also boosts up the process of digestion. In addition, it consists of vitamin E, an essential antioxidant for the liver in order to carry out effectively its functions. The consumption of one glass of broccoli with three times per week can maintain your liver healthy.
Also, in order to remain your liver strong and healthy, health experts highly recommend giving up or getting rid of animal foods, processed foods, excess caffeine alcohol, and refined sugar from your diet. Moreover, stop smoking immediately because it is the main cause of significant damage to a number of organs in the body, containing the liver.
- Leafy Green Vegetables
One of the most natural and powerful foods in the liver-cleansing process is leafy greens. They can be used in a wide range of types such as cooked, juiced or raw. With extremely high amount of chlorophyll, greens flush out environmental toxins from the stream of blood. Their different ability to neutralize chemicals, pesticides and heavy metals, these detoxifying foods suggest a protective mechanism but effective for the liver.
Include leafy greens like spinach, bitter gourd, dandelion greens, mustard greens, and chicory into your diet with the purpose of enhancing creation and flow of substance that get out waste and toxins from the blood stream and organs.