6 Things that can cause depression, and what you can do
They reported an alarming number of adults suffer from anxiety disorders in the United States alone, and many of them also received a diagnosis of depression. Although depression sounds like something light and can be pulled, it is a real condition that has serious consequences for the health and well-being of those affected. Here are six things you can do, and what you can do to improve the situation.
Lack of sleep
As pious he may feel, pulling all nighters to finish the project work or homework is not a very smart decision for health problems. This not only keeps the body and mind to heal itself, but can also cause a variety of conditions for development, one of which is depression. Usually people with depression report difficulty falling or staying asleep. However, excessive sleep can also show a downward trend. Be aware of your sleep schedule is a simple but effective way to control the problem.
Negative thought patterns
Having the wrong attitude towards life and everyday events that occur can also trigger depression. The more you let negative thoughts and feelings that live and consume, the more the condition becomes. Therefore, getting less and do not take advantage of the opportunities the more, and the vicious cycle continues until it hits the bottom. To begin correcting this problem, stop saying that you can not do.
Stress is normal, but exposure to high levels of prolonged stress can certainly cause damage to the body and mind. Chronic stress causes an increase in hormones, such as cortisol and the consequent decrease in serotonin and other chemicals in the brain, according to WebMD. stress techniques such as yoga and breathing exercises have been found to increase the body’s ability to handle stress, reducing ultimately the risk of depression.
way of life
Are glued to the clock on your desk or computer chair is a fun way to spend your weekend. Some people, however, they took too much and settled every hour of the day. Staying active can help prevent and control the depression. This is because exercise stimulates the release of endorphins in the body, which is a chemical that causes the sensation of feeling good and off your mind off the pain. Of course, excessive activity can also cause stress and maintain a balanced exercise program with rest intervals is essential.
Lack of light
Sunlight or lack thereof can affect your mood every day. Sunlight helps in the regulation of brain chemicals, especially serotonin and melatonin. People who do not go outside during the day or live in an area where the sun is often blocked by the clouds may suffer from clinical depression.
People who lack confidence often feel more anxious and depressed by oneself or a particular situation. If you have a low self-esteem, consider coming in and trying to fix it. For example, if you are concerned about the physical aspects such as acne scarring or breast size, consider looking into [www.utahcosmeticsurgery.com]. If you do not feel safe in a group setting, consider seeing a counselor. Being able to have confidence and positive can go a long way in the fight against depression.
If you or someone you know is depressed and not just throw a bad light. Use the above tips to rectify the situation before it becomes worse. Make sure you work with medical professionals to help find the best solution for your individual needs.