It is the season of swimsuits. Nobody wants to have blemishes when wearing a swimsuit. The problem is that the vast majority of women have cellulite in fact, mainly in the thighs, buttocks and abdomen, including myself. Since I’m going to visit a friend along the shore, suddenly I thought I could find a way to get rid of cellulite, especially thighs. After much research, here’s how I decided I had to fight cellulite. Are you the challenge?
You need to eat a healthy diet
This is essentially rich in protein and high in fiber and low in sodium. Think farm fresh salad with lettuce, avocado, nuts, tomatoes and grilled chicken as a meal. Stay away from salad dressings with large amounts of salt. It seems that the increased swelling of the sodium cellulite which makes more remarkable. When cereals research, make sure they are cereals or whole, then watch the sodium content. We will not support the weight of the water; we want to reduce.
Cellulite creams are great
One of my favorites is Nexium. My particular favorite is a serum, but there are also many creams. Your cellulite will be smoother and less visible, as it is created to make your skin firmer. Many creams and serums contain caffeine, which causes the skin to tighten. Remember, this is just a quick fix. Once the serum disappears, it is necessary to reapply.
What do you think is cellulite? He will be surprised if I say that fat? Probably not. That is why it is important to exercise to reduce the appearance of cellulite. Cardiovascular and weight are a must. Consider making many movements and squats to reduce the appearance of cellulite on thighs. The more you do these exercises, your cellulite less noticeable. The lower frequency with exercise, cellulite is most notable. Think about it.
How about a massage
I do not mean going to a luxury spa, although that would be nice. All you need to do is buy a massage happiness loaf. It has these amazing bumps on it that stimulate the fat cells when massaged on cellulite. This, as well as exercise and a healthy diet will help to break down fat cells that are integrated into cellulite. Your skin will be softer. Make sure you apply the cellulite cream on top, then for best results.
My favorite way to get rid of cellulite? exfoliant
Not only exfoliant getting rid of dead skin cells, but also helps to reduce the appearance of cellulite on thighs. I always look for a scrub with caffeine. There are some great coffee bushes available. They stretch the skin and hydrate with almond oil. You will feel good too.
Clothing. Great clothes can hide your imperfections
If you want to look good in the gym, stay away from spandex. You want to use instead of compression leggings. Do not think of them as a defeat; think of them as a device placed trying to beat cellulite. If you wear spandex while inserting the cellulite in the world, showing all defects and dimples.
Always think tanning is?
I lived in a very wet atmosphere before, so I know the importance of sunlight and how you feel. Artificial light can also make you feel good, and best of all, the tanner you are, the less visible cellulite. If you do not want to use a sunbed then use a sunless tanning lotion. Same effect, but no chance of skin cancer. I like the tanning bed so you can feel the warmth on my skin. I guess it’s one thing you miss when you live in Scotland.
When all else fails, the last thing I can recommend is a treatment in a dermatologist’s office. They have special features that can get rid of their problem areas such as thighs and stomach. If you are wondering if it is safe, I can assure you it is. The FDA has stamped its seal of approval to the shock wave, but your wallet does not like the treatment of therapy of the replica. A visit can cost between $ 200 to $ 300 You will see results after treatment, but of course, we recommend you make a series of 5 for maximum results. If you have a bank account for her, to say this is your best choice. Otherwise, control your diet and exercise. It is the way of the poor woman to the less visible cellulite.